30 Day Lose Weight Menu
by Nab Mob
🗂️ Health & Fitness
Version 1.0 đź’ľ 17 Mb
đź“… Updated October 5, 2016
When it comes to losing weight, the rules are simple, consumes Fewer calories!
Features 30 Day Lose Weight Menu
When it comes to losing weight, the rules are simple: Consume fewer calories than you burn on a daily basis.
Subtract about 3,500 calories per week—a 500-calorie-per-day deficit—and you’ll lose 1 lbs.
But for non-mathematical types who lead busy lives doing all that math and trying to figure out the calorie counts of different foods—whether eating on the run or planning meals—can be tough.
Here are a few simple, 30 day meal plan menu for men and women trying to drop a size or four.
Note: Most dieticians recommend that women trying to lose weight consume between 1,400 and 1,800 calories per day, while men should consume 2,000 to 2,300 calories.
Of course, the number is largely based on factors such as age, activity level, height and build.When it comes to losing weight, the rules are simple: Consume Fewer calories than you burn was daily basis.
Subtract about 3,500 calories per week-a 500-calorie-per-day deficit-and youll lose 1 lbs.
Aim for non-mathematical kinds Who lead busy lives doing All That math and try trying to figure it out the calorie counts of different foods-whether eating on the run or schedule meals-can be tough.Here are a mere few, 30 day meal menu map for men and women try trying to drop a size or oven.Note: Most Dieticians recommend That women try trying to lose weight consumes entre 1,400 and 1,800 calories per day, while men shoulds consume 2,000 to 2,300 calories.
Of course, the number is Largely based on factoring Such as age, activity level, height and build.
Secure & Private
Your data is protected with industry-leading security protocols.
24/7 Support
Our dedicated support team is always ready to help you.
Personalization
Customize the app to match your preferences and workflow.
See the 30 Day Lose Weight Menu in Action
What Our Users Say
Don't just take our word for it. Here's what our users have to say about our Android app.
"No substitute for the foods one may not like or cannot eat."
Pixie Six
"Good diet plan"
A Google user
"WoW. Great app. It helps me loss my weight."
A Google user
"Good app"
Sophia Lie
Get the App Today
Available for Android 8.0 and above